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Coping with Stress - 6 one hour sessions
Understand your stress and how to feel better using practical skills
- 6 hours
- Telehealth
Service Description
Week 1 Introductions, Skill session 1, Understanding Stress Week 2 Sharing personal stories, Skill session 2 Week 3 Cycle of anxiety, Skill session 3 Week 4 Skill session 4: Introduction to Tapping Week 5 Relapse Realities, Skill session 5 Week 6 Skills Practice and moving forward
Cancellation Policy
To cancel or reschedule please contact us at least 24 hours in advance to avoid being charged for the service.
Contact Details
802.558.9433
manchestermhvt@gmail.com
Service Page: Bookings_Service_Page
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